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Pretty steady week. Changed macro goals to 45C/30F/25P since that seems to be working right now. Made a cake with banana, no oil or eggs. Turned out 🤤 like a lava cake. Worked out 7/7. 🤸♀️
View Diet Calendar, 06 February 2023:
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2029 kcal
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Fat: 76.38g | Prot: 113.06g | Carbs: 230.36g.
Lunch: Ghost Energy Drink, Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Bulletproof Collagen Protein Unflavored, Marie Callender's Thousand Island Dressing, Lea & Perrins The Original Worcestershire Sauce, Grape Tomatoes, Carrots, Baby Spinach, Marie Callender's Chicken Pot Pie. Snacks/Other: Chocolate banana cake. more...
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1765 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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 Comments
Nicely done. I just adjusted my RDI to 1900 as well. I aim for less but not upset if I hit 1900. I have been used to 1500 for a long time.
06 Feb 23 by member: WisteriaSky233
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Ya I toed the water for awhile before I upped it. I’ve had break throughs with cake. Lol I go harder to burn off the cake and enjoy it most of the time. 🤷♀️ It was less scary changing the number when I looked at them as calories to burn.
06 Feb 23 by member: APhoebe
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What app are you using? Thx
06 Feb 23 by member: Shels1174
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Shels I use Seven and HEVY. Only free versions for me..
06 Feb 23 by member: APhoebe
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Thanks so much! I’ll give them a try
07 Feb 23 by member: Shels1174
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