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Ohhhhh Sunday… what do I do with this? 😂 Might adjust my macros next week. Shoot for 50C 25F 25P 🤷♀️
View Diet Calendar, 05 February 2023:
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2020 kcal
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Fat: 67.47g | Prot: 118.28g | Carbs: 238.23g.
Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Sweet Baby Ray's Original Barbecue Sauce, Baby Spinach, Bulletproof Collagen Protein Unflavored, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Kroger Creamy Coleslaw, Bush's Best Original Baked Beans, Fresh & Easy French Demi Baguette, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Chocolate banana cake. more...
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2067 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
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 Comments
Yes day 7 of this week.. my macros are set at 40C:30F:30P now. My carbs don’t seem high enough. Any suggestions welcome 😊
05 Feb 23 by member: APhoebe
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I’ve not been on target but I’m shooting for 45c/35f/25p daily.
I think you’re doing great!
05 Feb 23 by member: moko 13
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Thx Moko! Ya I don’t need my protein so high. I’ve been meaning to change it, but hate doing it mid week and then I forget. 😂 Yours is working.. I see you’re doing pretty great too! 😃
06 Feb 23 by member: APhoebe
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Ha! I cannot reach that protein goal but can double up on that fat one with ease! 😜 I’m trying whatever I can at this point. You seem to be more at the know what you’re doing point! Lol
06 Feb 23 by member: moko 13
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