Weigh In record (no journal entry) for 30 April 2015
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 54.42g | Prot: 95.67g | Carbs: 223.86g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Schwartz Savoury Mince. Dinner: Chicken Breast, Tomatoes, Avocados. Snacks/Other: Sweet Dessert Wine, Castle Lite. more...
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Losing 0.7 kg a Week
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