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Cheese Muffin turned into a leafy ham sandwich :)
View Diet Calendar, 01 February 2023:
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1142 kcal
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Fat: 35.63g | Prot: 61.93g | Carbs: 145.68g.
Breakfast: Yum Yum Caramel Crunch, Jungle Oatso Easy-Caramel. Lunch: Tastic Basmati White Rice Cooked, Chicken Breast, Carb Smart Sweet Chilli Sauce, Broccoli, Ina Paarman's Chicken Flavour Stock Powder. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Cheese Muffins, Lettuce, Flora Light Margarine, Farmer's Deli Smoked Ham, Cheese Muffins. Snacks/Other: Bananas , Morning R Coffe, Clover Classic Smooth Low Fat Yoghurt. more...
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Shannashine22's Weight History
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