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having tough time. need to start weighing in and eating less at night. try the fast! remember, it's ok to eat. just don't overeat
View Diet Calendar, 30 January 2023:
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934 kcal
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Fat: 23.24g | Prot: 31.71g | Carbs: 158.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. Lunch: Smoked Salmon, Kirkland Signature Extra Virgin Olive Oil, Apples, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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