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First day on my meal plan, haven't even had my evening snack or dinner yet and I'm so full. 700 calories in!
View Diet Calendar, 27 January 2023:
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1058 kcal
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Fat: 43.69g | Prot: 66.75g | Carbs: 102.22g.
Breakfast: NoMu Rich, Dark Cocoa Powder, Simple Truth Smooth Peanut Butter , SPAR Low Fat Milk, Lifestyle Food Chia Seeds, Nescafe Gold Blend. Lunch: Mayonnaise , Cucumber (with Peel) , Lettuce, Carrots , Tuna in Water (Canned). Dinner: SPAR Baby Marrow, Cooked Carrots (Fat Added in Cooking), Chicken Thigh Meat and Skin . Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Bananas , Bakali Rice Cakes with Wild Sesame Seeds, Future Life High Protein Lite Bar. more...
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