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I just got stopped by a lady on the treadmill at the gym. She said she was watching me lift and admiring my arms. Another lady told me a couple months ago that she lifts heavy now because of me. I forgot about her until I saw her lifting today. Prior to that she was primarily using a stair climber. And here I was just yesterday saying I hadn't been complimented on my muscles in a bit. Makes ya feel good. Yay me. 💪🏼🏋♂️❤🤸
View Diet Calendar, 26 January 2023:
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1834 kcal
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Fat: 91.78g | Prot: 105.91g | Carbs: 151.61g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Wawa Boston Cream Donut, Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Coffee, Thomas' Original English Muffins. Lunch: Athenos Feta Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Oscar Mayer Turkey Hot Dogs, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns. Dinner: Athenos Natural Crumbled Feta Cheese, Macadamia Nuts , Lean or Extra Lean Ground Beef or Patty. more...
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