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Daaang! Almost forgot that it’s winter in Oregon! 😎☀️
View Diet Calendar, 23 January 2023:
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1958 kcal
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Fat: 51.48g | Prot: 175.51g | Carbs: 220.73g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Radish, French's Classic Yellow Mustard, Onions , Bell Peppers, Carrots , Great Value Low Fat Small Curd Cottage Cheese, Merinos Habanero Albacore Tuna, Balsamic Vinegar, Milk (Nonfat), Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Baby Spinach, La Victoria Green Taco Sauce (Mild). Snacks/Other: Publix Gummi Sour Neon Worms, off The Farm Pb and J Protein Bar. more...
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1951 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
23 Jan 23 by member: buenitabishop
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It makes me want to go play not work .. 😆
23 Jan 23 by member: APhoebe
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Went to the beach at lunch for an hour-long walk myself. Feels good to get outside exercise! 💚👟🏝️
23 Jan 23 by member: JustBananas
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23 Jan 23 by member: humpTdumpty
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Oregon looks like a gorgeous state
23 Jan 23 by member: Maguscanook
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23 Jan 23 by member: TheUnhealthyDaddy
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23 Jan 23 by member: sugarplum_
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23 Jan 23 by member: Slim Gibson
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23 Jan 23 by member: StaceyQuag
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The water is 🥶 definitely not time for a swim. Lol There are always a few crazy tourists that come out during king tides but no. Just for looking not touching. 😂
23 Jan 23 by member: APhoebe
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YAA it does look lakeish but it’s the bay sometime close to high tide. There was barely a breeze that day too. This is from my parking spot at work so it shows up repeatedly in my journal. Lol I’m scared of ocean swimming and it’s cold. I’ll go in the river and that’s cold too. 🤣
29 Jan 23 by member: APhoebe
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