APhoebe's Journal, 23 Jan 23


View Diet Calendar, 23 January 2023:
1958 kcal Fat: 51.48g | Prot: 175.51g | Carbs: 220.73g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Radish, French's Classic Yellow Mustard, Onions , Bell Peppers, Carrots , Great Value Low Fat Small Curd Cottage Cheese, Merinos Habanero Albacore Tuna, Balsamic Vinegar, Milk (Nonfat), Bulletproof Collagen Protein Unflavored, Myprotein Impact whey isolate cookies and cream, Baby Spinach, La Victoria Green Taco Sauce (Mild). Snacks/Other: Publix Gummi Sour Neon Worms, off The Farm Pb and J Protein Bar. more...
1951 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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