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Dinner- bean&cheese burritos, cheese curd, carrots, spinach with apple and protein shake. Lunch- 2 cups chowda. Night snack- (didn’t eat it last night) dark chocolate and pb. 2100 cals. Got steps in at work plus 20 mins HIIT. Long day lazy dinner 😅
View Diet Calendar, 22 January 2023:
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2099 kcal
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Fat: 72.93g | Prot: 131.20g | Carbs: 239.19g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Tillamook Cheddar Cheese Curds, Sour Cream, La Victoria Red Taco Sauce (Medium), La Victoria Green Taco Sauce (Mild), Cosmic Crisp Apple, Salsa, Carrots , El Monterey Bean & Cheese Burritos, Balsamic Vinegar, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Baby Spinach, Bulletproof Collagen Protein Unflavored. Snacks/Other: Reese's Peanut Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1850 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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