Weigh In record (no journal entry) for 20 January 2023
|
75.9 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
510 kcal
|
Fat: 29.07g | Prot: 35.31g | Carbs: 28.91g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cabot Greek Yogurt Whole Milk Plain, Stonyfield Farm Whole Milk Strawberry Yogurt. Snacks/Other: Chomps Italian Style Beef Stick . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmaLeanAgain's Weight History
|