Weigh In record (no journal entry) for 20 January 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1644 kcal
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Fat: 91.64g | Prot: 88.26g | Carbs: 121.99g.
Breakfast: Morning Mills Hawaiian Crunch Muesli, Lancewood Double Cream Yoghurt, Hard-Boiled Egg, Coffee with Milk, Watermelon . Lunch: JOW Salad, Woolworths Chicken Breast Fillets. Dinner: Woolworths Dark Chocolate Brownie Bites, McDonald's Chicken McNuggets (4), Woolworths Green Beans, Butter , Boerewors. Snacks/Other: Tea with Milk, Coffee with Milk, Albany Kilojoule Controlled Brown Bread, Woolworths Salami Sticks, Woolworths Raw Almonds, Lowfat (1-2% Fat) Cottage Cheese. more...
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Gaining 0.2 kg a Week
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girl.dewey's Weight History
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