|
I couldn't really find a full body photo without a grandbaby on my lap. I'm pretty darn proud of myself for trusting the process.
View Diet Calendar, 19 January 2023:
|
1131 kcal
|
Fat: 50.13g | Prot: 53.02g | Carbs: 132.63g.
Breakfast: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Pears , Nature's Promise Raspberry Vinaigrette, Trader Joe's Crumbled Goat Cheese, For You Radishes, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types), Publix Red Bell Pepper, Tomatoes, Rotisserie Chicken (Skin Not Eaten), Watermelon . Dinner: South Beach Diet Oven Roasted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark & Sea Salt Caramel Squares, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
|
 Comments
That’s inspiring. Great job!
19 Jan 23 by member: Brnitup
|
19 Jan 23 by member: ObeseToBeast123
|
I never let anyone take my photo when I was at my heaviest. I found a few when I was about 155, and I am appalled at how round and blobby/squishy I looked compared to others in the group photos. Thank you for sharing your success. You look amazing and healthy, and I love your waistline!!😍
19 Jan 23 by member: JustBananas
|
19 Jan 23 by member: lovelyday1973
|
Nice collection of photos. You look great!
19 Jan 23 by member: TomLong
|
Brnitup, Thank you so much.
|
otb123, Thanks - I feel fantastic 😊
|
JustBananas, Thank you so much - Today really looking at myself, I can see the difference. I still have some squishy but I'm going to work on that.
|
lovelyday1973, Thank you so much - I feel amazing 😊
|
|
|
You look great! Congrats!
19 Jan 23 by member: Daddy Manatee
|
Wonderful picture of health
|
Wow! No fluffy at all. 👏 great job
19 Jan 23 by member: Shake Those Pounds
|
wow, you look so good now, Major congats =)))
19 Jan 23 by member: PeppyM
|
nice... looking good and 🦾💪👍😁
19 Jan 23 by member: KaiKoo22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ImalittleLESSfluffyNOW's Weight History
|