Weigh In record (no journal entry) for 18 January 2023
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1440 kcal
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Fat: 37.19g | Prot: 27.88g | Carbs: 252.92g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: Coffee with Milk and Sugar, Albany Brown Bread, Nola Mayonnaise, Veggie Burgers. Dinner: Puffed Wheat Cereal (Presweetened), Clover Full Cream Fresh Milk, Mango. Snacks/Other: Lollipops, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Butter or Sugar Biscuit. more...
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1641 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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graieleyz's Weight History
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