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Effingham IL In the books 💪
View Diet Calendar, 17 January 2023:
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1748 kcal
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Fat: 67.85g | Prot: 101.12g | Carbs: 207.46g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Coffee (Brewed From Grounds) , Fiber One Original Bran Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Navels Oranges . Lunch: Signature Cafe Meatlovers Pizza. Dinner: Signature Cafe Meatlovers Pizza. Snacks/Other: Hillshire Farm Beef Summer Sausage, Fresh & Easy Pineapple Chunks . more...
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2981 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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 Comments
17 Jan 23 by member: ObeseToBeast123
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Ya most of that was probably 15 min run on treadmill
19 Jan 23 by member: 66Pack
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Never been to the PF in Effingham but I went to the Hobby Lobby next door. LOL.
29 Jan 23 by member: davidsprincess
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