Weigh In record (no journal entry) for 16 January 2023
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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599 kcal
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Fat: 27.21g | Prot: 30.53g | Carbs: 59.96g.
Breakfast: SPAR Diced Bacon, Egg Omelette , Button Mushroom. Lunch: Cheese Bun. more...
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Gaining 0.5 kg a Week
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Marykeduplessis16's Weight History
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