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suzette@786
Journal
16 Jan 23
suzette@786's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
117.5 kg
Lost so far:
42.4 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
586 kcal
Fat: 31.81g | Prot: 25.20g | Carbs: 53.78g.
Breakfast:
Coffee with Milk, Lancewood Double Cream Strawberries & Cream Yoghurt.
Lunch:
Spinach and Mushroom Quiche.
Snacks/Other:
Monster Energy Ultra Zero Sugar, Date.
more...
3095 kcal
Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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suzette@786's Weight History
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