Weigh In record (no journal entry) for 16 January 2023
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1480 kcal
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Fat: 56.27g | Prot: 66.04g | Carbs: 176.29g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Pick n Pay Basil Pesto Tortilla Wrap, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Avocados, Sliced Ham, Cucumber. Dinner: Albany Low GI Seeded Brown Bread, Tomatoes, Sunshine D Lite Margarine. Snacks/Other: Pick n Pay Low Fat Long Life Milk, Snowflake Cappuccino Muffin. more...
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Gaining 1.1 kg a Week
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