|
Brunch:
Ham and tomato sandwich on multigrain bread, with coffee: 589 calories
View Diet Calendar, 14 January 2023:
|
1513 kcal
|
Fat: 71.58g | Prot: 68.23g | Carbs: 145.16g.
Lunch: Coffee, Salt , French's Classic Yellow Mustard, Tomatoes, Deli Sliced Ham, Hellmann's Mayonnaise, Butter , Dempster's Multigrain Bread. Dinner: Kraft Cheez Whiz, Sunrise Farms Chicken Ham & Swiss, Kirkland Signature Pesto au Basilic, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Liberte Greek Yogurt Black Cherry, Dole Peach Cup . more...
|
|
 Comments
Delicious! But 1445 mg sodium 😳. So next time: open face with 1/3 the amount of ham and 1/2 the amount of mustard and mayo = 235 calories and 379 mg sodium.
A much better choice and still a very enjoyable lunch. Live and learn. (Sigh.)
14 Jan 23 by member: grammalaura
|
now that sounds some good !!!
14 Jan 23 by member: belladen10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|