Weigh In record (no journal entry) for 13 January 2023
|
112.5 kg
Lost so far: 4.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
884 kcal
|
Fat: 41.99g | Prot: 65.41g | Carbs: 74.53g.
Breakfast: Egg, Coffee, Cooked Egg White. Lunch: Chicken Leg, White Rice, Market Basket Brussels Sprouts. Dinner: Ore-Ida Sweet Potato Fries, Trader Joe's Mahi Mahi Burgers, Aunt Millie's Live Carb Smart Hamburger Buns, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Tartar Sauce. Snacks/Other: Great Value Romaine Lettuce, Member's Mark Chunk Chicken Breast in Water, Kraft Creamy Poppyseed Dressing. more...
|
|
4534 kcal
|
Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 50 minutes, Driving - 50 minutes, Sleeping - 6 hours and 37 minutes, Resting - 1 hour and 3 minutes, Working - 8 hours and 20 minutes, Showering - 20 minutes. more...
|
Losing 4.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissangelgirl's Weight History
|