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Fasted workout- 30 min full body dumbbell, 40 min HIIT. Dinner is BIG spicy tuna with spinach, dill corn, green taco sauce, habanero sauce, onion, pickle and tomato. With pita and a protein shake 1150 cals. 🥰
View Diet Calendar, 10 January 2023:
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1386 kcal
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Fat: 44.53g | Prot: 164.18g | Carbs: 111.42g.
Dinner: Pickles, Yellowbird Habanero Condiment, Red Onions, Butter , Corn, La Victoria Green Taco Sauce (Mild), Bulletproof Collagen Protein Unflavored, Milk (Nonfat), Myprotein Impact whey isolate cookies and cream, Turnip, Grape Tomatoes, Baby Spinach, Kroger Solid White Albacore Tuna in Water. Snacks/Other: off the farm Protein bar Peanut Butter . more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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 Comments
Wondering if you go to a gym or workout at home to video's or...?
11 Jan 23 by member: LivinBreezy
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Breezy hubs and I work out at home with an app and YouTube. There’s only one gym in town. It’s usually packed and too much social interaction. I prefer home workouts where I’m comfortable making weird faces and the occasional cursing 😅
11 Jan 23 by member: APhoebe
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I hear you. no waiting in lines having to break a rhythm or having some creep taking pictures of you at weird angles either 😆
11 Jan 23 by member: LivinBreezy
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11 Jan 23 by member: -MorticiaAddams
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13 Jan 23 by member: APhoebe
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