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Dinner and night snack. Chicken and dumplings, workout, big smoked salmon with a protein shake. 1350 cals. Got a surprise from FedEx today! 😃💪🏼
View Diet Calendar, 09 January 2023:
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1639 kcal
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Fat: 34.06g | Prot: 140.51g | Carbs: 194.68g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder, Ghost Energy Drink. Dinner: Swanson 100% Natural Chicken Broth, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Smoked Salmon, Myprotein Impact whey isolate cookies and cream, Milk (Nonfat), Bulletproof Collagen Protein Unflavored, Lea & Perrins The Original Worcestershire Sauce, Carrots, Flour and Water Gravy, Skinless Chicken Breast. more...
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2179 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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 Comments
OoooOoo! New workout toys!? Enjoy!
10 Jan 23 by member: moko 13
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10 Jan 23 by member: ObeseToBeast123
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They’re so cool! 5-55 lbs and switching weights is super easy. Cheesy I tend to do OMAD on my days off and more like a 18-6 on work days. I get better tips when I eat lunch. 🤣
10 Jan 23 by member: APhoebe
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10 Jan 23 by member: StormsGirl
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Congrats. Your working hard
10 Jan 23 by member: Himynameisjay
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