Date Started: 06 Oct 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 92.6 kg
07 Jun 24	81.3 kg	Reasonably Well
04 Jun 24	79.9 kg	Reasonably Well
01 Jun 24	81.5 kg	Reasonably Well
31 May 24	81.6 kg	Reasonably Well
30 May 24	82.2 kg	Reasonably Well
28 May 24	82.8 kg	Reasonably Well
27 May 24	82.1 kg	Reasonably Well
25 May 24	82.4 kg	Reasonably Well
24 May 24	83.4 kg	Reasonably Well
19 May 24	82.8 kg	Reasonably Well
17 May 24	84.2 kg	Reasonably Well
16 May 24	83.3 kg	Reasonably Well
14 May 24	83.8 kg	Reasonably Well
13 May 24	84.5 kg	Reasonably Well
10 May 24	83.8 kg	Reasonably Well
09 May 24	84.4 kg	Reasonably Well
05 May 24	84.8 kg	Reasonably Well
02 May 24	85.5 kg	Reasonably Well
19 Apr 24	87 kg	Reasonably Well
04 Apr 24	84.9 kg	Reasonably Well
10 Jan 24	86.5 kg	Reasonably Well
28 Dec 23	85.5 kg	Reasonably Well
27 Dec 23	85.5 kg	Reasonably Well
20 Dec 23	84.9 kg	Reasonably Well
19 Dec 23	85.1 kg	Reasonably Well
15 Dec 23	87 kg	Reasonably Well
14 Dec 23	88 kg	Reasonably Well
12 Dec 23	86.6 kg	Reasonably Well
11 Dec 23	88.8 kg	Reasonably Well
08 Dec 23	86.2 kg	Reasonably Well
07 Dec 23	87.4 kg	Reasonably Well
06 Dec 23	86.3 kg	Reasonably Well
01 Dec 23	87.4 kg	Reasonably Well
29 Nov 23	87.9 kg	Reasonably Well
28 Nov 23	86.8 kg	Reasonably Well
24 Nov 23	87.2 kg	Reasonably Well
23 Nov 23	87.5 kg	Reasonably Well
22 Nov 23	86.2 kg	Reasonably Well
20 Nov 23	87.8 kg	Reasonably Well
18 Nov 23	86.6 kg	Reasonably Well
17 Nov 23	88.4 kg	Reasonably Well
16 Nov 23	86.8 kg	Reasonably Well
15 Nov 23	87.7 kg	Reasonably Well
14 Nov 23	87.6 kg	Reasonably Well
09 Nov 23	87.9 kg	Reasonably Well
08 Nov 23	86.8 kg	Reasonably Well
07 Nov 23	87.1 kg	Reasonably Well
06 Nov 23	87.9 kg	Reasonably Well
04 Nov 23	87.2 kg	Reasonably Well
03 Nov 23	88.2 kg	Reasonably Well
31 Oct 23	89.7 kg	Reasonably Well
28 Oct 23	88.7 kg	Reasonably Well
27 Oct 23	88.4 kg	Reasonably Well
26 Oct 23	89 kg	Reasonably Well
25 Oct 23	89.3 kg	Reasonably Well
24 Oct 23	88.7 kg	Reasonably Well
06 Oct 23	92.6 kg	Reasonably Well

Date Started: 23 Nov 22

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87.9 kg
25 Nov 22	88 kg	Reasonably Well
24 Nov 22	87.6 kg	Reasonably Well
23 Nov 22	87.9 kg	Reasonably Well

Date Started: 13 Mar 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 90 kg
20 Nov 22	87.3 kg	Reasonably Well
18 Nov 22	88.1 kg	Reasonably Well
17 Nov 22	88.8 kg	Reasonably Well
14 Nov 22	90 kg	Reasonably Well
11 Jul 22	86.5 kg	Reasonably Well
26 Apr 22	83.5 kg	Reasonably Well
07 Sep 21	86.2 kg	Reasonably Well
28 Jul 21	84.7 kg	Reasonably Well
10 Jun 21	85.3 kg	Reasonably Well
18 May 21	85.7 kg	Reasonably Well
13 Apr 21	82.9 kg	Reasonably Well
05 Mar 21	83.7 kg	Reasonably Well
25 Jan 21	84.3 kg	Reasonably Well
14 Jan 21	83.6 kg	Reasonably Well
09 Jan 21	83.5 kg	Reasonably Well
07 Jan 21	84.9 kg	Reasonably Well
05 Jan 21	84.4 kg	Reasonably Well
22 Oct 20	79.3 kg	Reasonably Well
19 Oct 20	80 kg	Reasonably Well
10 Oct 20	80 kg	Reasonably Well
28 Sep 20	80 kg	Reasonably Well
25 Sep 20	80 kg	Reasonably Well
18 Sep 20	80.1 kg	Reasonably Well
24 Aug 20	79.5 kg	Reasonably Well
19 Aug 20	79.4 kg	Reasonably Well
18 Aug 20	79.1 kg	Reasonably Well
12 Aug 20	80.9 kg	Reasonably Well
28 Jul 20	79.9 kg	Reasonably Well
22 Jul 20	79.5 kg	Reasonably Well
20 Jul 20	79.5 kg	Reasonably Well
16 Jul 20	79.2 kg	Reasonably Well
15 Jul 20	81.2 kg	Reasonably Well
03 Jul 20	79.5 kg	Reasonably Well
22 Jun 20	79.2 kg	Reasonably Well
09 Jun 20	79.1 kg	Reasonably Well
02 Jun 20	79.2 kg	Reasonably Well
20 May 20	78 kg	Reasonably Well
14 May 20	79.7 kg	Reasonably Well
12 May 20	79 kg	Reasonably Well
05 May 20	79.2 kg	Reasonably Well
04 May 20	80 kg	Reasonably Well
05 Mar 20	78.4 kg	Reasonably Well
14 Feb 20	78 kg	Reasonably Well
21 Jan 20	77.2 kg	Reasonably Well
07 Nov 19	75.7 kg	Reasonably Well
16 Oct 19	76.2 kg	Reasonably Well
27 Sep 19	76.6 kg	Reasonably Well
26 Sep 19	76.9 kg	Reasonably Well
20 Sep 19	76.2 kg	Reasonably Well
19 Sep 19	77.6 kg	Reasonably Well
09 Sep 19	77.9 kg	Reasonably Well
03 Sep 19	77.1 kg	Reasonably Well
02 Sep 19	77.9 kg	Reasonably Well
27 Aug 19	78.3 kg	Reasonably Well
26 Aug 19	80.2 kg	Reasonably Well
21 Aug 19	78.7 kg	Reasonably Well
20 Aug 19	79.7 kg	Reasonably Well
16 Aug 19	80.8 kg	Reasonably Well
13 Aug 19	81.7 kg	Reasonably Well
09 Aug 19	81.6 kg	Reasonably Well
07 Aug 19	80.5 kg	Reasonably Well
06 Aug 19	80.9 kg	Reasonably Well
05 Aug 19	81.5 kg	Reasonably Well
01 Aug 19	82.4 kg	Reasonably Well
31 Jul 19	82 kg	Reasonably Well
30 Jul 19	82.7 kg	Reasonably Well
29 Jul 19	83.2 kg	Reasonably Well
24 Jul 19	82.4 kg	Reasonably Well
23 Jul 19	82.9 kg	Reasonably Well
22 Jul 19	83.3 kg	Reasonably Well
05 Apr 18	81.2 kg	Reasonably Well
04 Apr 18	81.6 kg	Reasonably Well
03 Apr 18	81.9 kg	Reasonably Well
01 Apr 18	82.3 kg	Reasonably Well
28 Mar 18	82.4 kg	Reasonably Well
27 Mar 18	82.5 kg	Reasonably Well
26 Mar 18	83.9 kg	Reasonably Well
13 Mar 18	90 kg	Reasonably Well