Weigh In record (no journal entry) for 30 December 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2921 kcal
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Fat: 125.13g | Prot: 98.46g | Carbs: 247.42g.
Breakfast: PnP Full Cream Milk Long Life UHT, Nescafe Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Spur Steak Ranches Dom Pedro, Red Table Wine, Castle Lite (Bottle), Trifle, Rusk, Pick n Pay Chelsea Bun. more...
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Gaining 0.1 kg a Week
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