Weigh In record (no journal entry) for 29 December 2022
|
87.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1199 kcal
|
Fat: 45.99g | Prot: 74.62g | Carbs: 120.17g.
Breakfast: Sugar, Blueberries, Clover Full Cream Fresh Milk, Tasty Treats Cream Crackers, Butter , I&J Hake Fillet, Woolworths Hake Fillets, Simple Truth Mushroom Noodles , Broccoli , Woolworths Honey, Soy & Ginger Stir Fry Sauce, Lettuce, Balsamic Vinegar, Knorr Greek Vinaigrette Salad Dressing, Rainbow Trout (Farmed) , Vanilla Yoghurt (Lowfat) , Carrots , Watermelon, Kellogg's Corn Flakes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AimeexMay's Weight History
|