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I caught myself trying to under eat during lunch. I sauteed some zoodles and had settled for that, when i realized i had no protein and I was still hungry. SO i made a quick hamburger patty with all the fixings and feel about 1000X better.. What im even more excited about is how i can now recognize this.. I was on the verge of being cranky.... LOL..
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1897 kcal
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Fat: 141.75g | Prot: 131.89g | Carbs: 30.31g.
Breakfast: Cooked Asparagus (from Fresh), Banquet Brown 'N Serve Maple Sausage Links, Boiled Egg. Lunch: Heinz Hamburger Dill Chips Pickles, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Grape Tomatoes, Parmesan Cheese (Shredded), Zucchini. Dinner: Sour Cream, Duke's Mayonnaise, Cabbage, Baked or Broiled Fish. Snacks/Other: Atkins Milk Chocolate Delight Shake, Pecan Nuts, Colby Jack Cheese, Green Olives. more...
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3778 kcal
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Exercise:
Shopping - 1 hour, Treadmill - 50 minutes, Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Don't you just hate it when you forget to everything you should :)
13 Apr 15 by member: Rockiesfan
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I missed lunch,so had a early dinner,hopeful I made up with out too much backlash ( I was out running errands) And I find atkins bars stall me
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You go Red. You got this.
13 Apr 15 by member: Jonathan Walsh
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and of course dinner is late today for me bc of errands but I did get everything i need for the week and got my sick Mr a movie so he will stay outta my hair.
13 Apr 15 by member: redgirl1974
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redgirl1974's Weight History
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