how many eggs per meal? How many calories per day?
19 Dec 22 by member: graieleyz
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I usually have 7-10 eggs per meal.. Eat between 1300-1800cal a day
19 Dec 22 by member: dustin_edward
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Was just wondering. Is there a reason you're cutting? I got to my ideal weight and now maintain with 2000 calories per day. I noticed less than that and my energy is low otherwise. Was curious about your approach?
20 Dec 22 by member: Wes861
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Oh wow, so im guessing you only have 2 meals a day? How are your energy levels, mental clarity etc?
20 Dec 22 by member: graieleyz
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@graei I typically have 1-3 meals a day, I'm not very structured with it.. when practical I do eTRF fasting so skip dinner.. my energy levels and mood are great, I'm more prone to over training or burning out than being tired. I've always experienced great mental clarity on low carb diets, this can not be said for my years being vegan and high carb diet attempts
20 Dec 22 by member: dustin_edward
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@wes Honestly I just prefer being lean - i like how my face and body look more and its easier for me. In my younger years I wanted to be big and jacked but my genetic predisposition is more towards the ectomorphic side of the spectrum. It's easier for me be to shredded than huge so I'm just playing the cards I'm dealt
20 Dec 22 by member: dustin_edward
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Makes sense. I also tried getting "bigger" which led to me being fat. I think I'm in a similar position where as it's better for me to be leaner similar to you.
20 Dec 22 by member: Wes861
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30 Dec 22 by member: SEKVDWML
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