sk.17's Journal, 18 Dec 22

Sliced Ribeye▪️Espagnole Onions▪️Rosemary Roasted Baby Yukons, Carrots & Cauliflower▪️Steamed Asparagus, Pomegranate & Celery Leaf

View Diet Calendar, 18 December 2022:
1888 kcal Fat: 52.47g | Prot: 111.04g | Carbs: 154.13g.   Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brown Gravy, Pinot Noir Wine , Bechamel Sauce, Cauliflower Rice, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Publix Yukon Gold Potatoes, Kroger Ribeye Steak. Snacks/Other: Pinot Noir Wine, Spaten Oktoberfest. more...

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Comments 
Plate of perfection!:)😋⭐️ 
19 Dec 22 by member: NAVYWIFESKI
Thx NAVY❣️ 
19 Dec 22 by member: sk.17
Thx Erq😊 Use it especially when the parsley in our garden is ratty 🍀 
19 Dec 22 by member: sk.17
delicious looking meal as always Sk.17  
19 Dec 22 by member: buenitabishop
yet another great one  
19 Dec 22 by member: ObeseToBeast123
Thx buenita & otb !! 
19 Dec 22 by member: sk.17
Your so welcome anytime  
19 Dec 22 by member: buenitabishop
Yum 😋 
19 Dec 22 by member: ImalittleLESSfluffyNOW
Very tasty indeed LESSfluffy 😊 
19 Dec 22 by member: sk.17

     
 

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