linasoya's Journal, 14 Dec 22


View Diet Calendar, 14 December 2022:
1065 kcal Fat: 44.20g | Prot: 70.20g | Carbs: 95.00g.   Breakfast: Future Life Smart Food Chocolate, Water (Bottled),  Bananas . Lunch: B-Well Reduced Oil Mayonnaise, PnP Shredded Tuna in Water, corn cake. Dinner: Ina Paarman's Mushroom Sauce, Woolworths Greenskin Avocado, Woolworths Skinless Chicken Breast Fillets, Mashed Potato made with Milk and Fat (from Fresh). more...

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linasoya's Weight History


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