APhoebe's Journal, 11 Dec 22

Ham, scalloped potatoes, big spinach with cottage cheese and blue cheese vinaigrette. Protein drink for lunch. Only 1150 calories so might have a night snack or it’ll be a light day. I weighed the ham, volume measurement for the rest. 😋

View Diet Calendar, 11 December 2022:
1151 kcal Fat: 44.96g | Prot: 107.38g | Carbs: 81.26g.   Lunch: Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate - Unflavored. Dinner: Trader Joe's Whole Grain Dijon Mustard, Scalloped Potato, Marie's Blue Cheese Vinaigrette, Great Value 4% Cottage Cheese, Baby Spinach, Ham (Whole, Cured, Roasted) . more...
1620 kcal Exercise: Apple Health - 24 hours. more...

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