Weigh In record (no journal entry) for 11 December 2022
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1200 kcal
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Fat: 85.72g | Prot: 48.94g | Carbs: 55.46g.
Breakfast: ghee, avocado, large egg, Mushrooms, tomatoes. Lunch: Albany Garlic and Herb Wraps, Chicken Loaf, Slicing Tomatoes, Large Eggs, Lancewood Fat Free Smooth Cottage Cheese. more...
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Gaining 1.8 kg a Week
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linasoya's Weight History
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