Weigh In record (no journal entry) for 09 December 2022
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101.8 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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887 kcal
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Fat: 41.11g | Prot: 56.30g | Carbs: 75.00g.
Breakfast: Starbucks Caramel Macchiato (Venti) , Dave's Killer Bread White Bread Done Right, Jif Extra Crunchy Peanut Butter. Lunch: Bertolli Extra Virgin Olive Oil Spray, Cooked Salmon, Simple Truth Organic Balsamic Vinaigrette . more...
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Losing 0.6 kg a Week
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Flashback40's Weight History
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