Weigh In record (no journal entry) for 06 December 2022
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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597 kcal
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Fat: 28.94g | Prot: 35.58g | Carbs: 43.77g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, PAM Butter Cooking Spray, Egg. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Trader Joe's Pacific Red Snapper Fillet, Bertolli Extra Virgin Olive Oil Spray, Simple Truth Organic Balsamic Vinaigrette . Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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Gaining 0.1 kg a Week
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Flashback40's Weight History
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