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Hibernation . Bears and other mammals usually shy away from the crudities of winter (snowfall, rain, low temperatures, little food) entering caves or burrows away from the impact of the elements. There they slow down their metabolisms and subsist with a minimum of energy consumption, sustained by lipid reserves previously built.
Finally an explanation as to my slowed metabolism a year ago. Thankfully I managed to reset it and am confident that I will achieve my goal(s) this time around.
Our bodies regulate everything from temperature, ph balance, glucose and immunities. These are just a few other examples of homeostasis.
Far too often I see some people abusing their bodies and doing irreparable damage. While I ate sensibly , I can only imagine what it could do to others who virtually starve themselves. Health is far more valuable than losing a few pounds temporarily. Losing weight permanently is about change and good choices.
View Diet Calendar, 05 December 2022:
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1290 kcal
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Fat: 29.04g | Prot: 57.95g | Carbs: 214.95g.
Breakfast: Peanut Butter, Sugar, Planet Oat Unsweetened Oatmilk Vanilla, Great Value Bran Flakes Cereal, Bagel. Lunch: Libby's Sliced Beets, Potato, Pork Chops (Top Loin, Boneless), Forager Oat Milk, White Rice, Best Choice American Cheese Singles, Thomas' Light English Muffin. more...
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1939 kcal
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Exercise:
another round with Shelly - 30 minutes, Walking 3 miles - 1 hour, Sleeping - 22 hours, 30 minutes with Shelly average - 30 minutes. more...
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