Weigh In record (no journal entry) for 01 December 2022
|
131.7 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1788 kcal
|
Fat: 50.75g | Prot: 79.29g | Carbs: 253.69g.
Breakfast: Checkers Low Fat Long Life Milk, Kellogg's All Bran Flakes. Lunch: Albany Low GI Wholewheat Brown Bread, Bananas, Simple Truth High Protein Wholegrain Cereal, Yum Yum Smooth Peanut Butter, Checkers Low Fat Long Life Milk, Golden Delicious Apples, Avocados. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Checkers Low Fat Long Life Milk, Albany Low GI Wholewheat Brown Bread, Albany Low GI Wholewheat Brown Bread, Golden Delicious Apples, Avocados. more...
|
Gaining 0.6 kg a Week
|
|
|