Weigh In record (no journal entry) for 04 April 2015
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 75.84g | Prot: 114.96g | Carbs: 167.93g.
Breakfast: Wimpy Streaky Bacon Breakfast. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak, Chicken Breast. Snacks/Other: Castle Lite, Nestle Tex Mini, Woolworths Hot Cross Bun, Pears. more...
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Gaining 0.7 kg a Week
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