Weigh In record (no journal entry) for 25 November 2022
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1512 kcal
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Fat: 64.80g | Prot: 103.39g | Carbs: 128.31g.
Breakfast: Plums, Biltong, Jungle Oats, White Sugar (Granulated or Lump). Dinner: Woolworths Blue Cheese Sauce, Spur Steak Ranches Durky Sauce, Buffalo Wings. Snacks/Other: SPAR 100% Pure Mango Juice, Almond Milk, USN Bluelab 100% Plant Protein, Oreo Oreo Original, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Woolworths Ayrshire Low Fat Plain Yoghurt, Coffee with Milk. more...
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224 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 6 minutes, Yoga - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 13 minutes, Weight Training (moderate) - 3 minutes. more...
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Losing 0.6 kg a Week
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Vinette2's Weight History
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