Weigh In record (no journal entry) for 23 November 2022
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87.5 kg
Lost so far: 2.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1689 kcal
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Fat: 81.29g | Prot: 88.78g | Carbs: 157.73g.
Breakfast: Fair Cape Full Cream Plain Yoghurt, Woolworths Strawberries, Bananas, Woolworths Queen Pineapple, Blueberries, Almonds. Lunch: President Feta with Black Pepper, Cape Cookies Snackcrax, Italian Salad Dressing , Green Sweet Pepper, Sprouts, Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Chicken Breast (Skin Not Eaten), Avocado. Dinner: SPAR Sunflower Oil, Woolworths Baby Marrows, Woolworths Button Mushrooms, Onions , Potato (Flesh and Skin) , Pick n Pay Pork Neck Chop. Snacks/Other: Pick n Pay Full Cream Fresh Milk. more...
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2260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sorceress1976's Weight History
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