Weigh In record (no journal entry) for 21 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1006 kcal
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Fat: 24.49g | Prot: 93.68g | Carbs: 102.87g.
Breakfast: Plums , Apricots , Egg (Whole) , White Rice (Medium-Grain, Cooked) , Egg (Whole) , Cabbage, Wholesome Harvest Broad Beans, Spinach, Cherry Tomatoes, Chicken Breast, Biogen Peptan Collagen, Almonds, Coffee with Milk and Sugar. Lunch: Sweet Potato , Tuna in Water (Canned). more...
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steady weight
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vanessa schnetler's Weight History
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