Weigh In record (no journal entry) for 14 November 2022
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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699 kcal
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Fat: 17.18g | Prot: 22.37g | Carbs: 113.22g.
Lunch: Debonairs Pizza Regina (Real Deal). Dinner: Pick n Pay Potjie Mix. Snacks/Other: Pudding, Bakers Ginger Biscuits. more...
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Gaining 1.0 kg a Week
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Martjie26's Weight History
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