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My everyday go to! Chocolate oreo cheesecake smoothie 250cal, 28g protein, 9.6g sugar, 10g collagen
View Diet Calendar, 14 November 2022:
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1883 kcal
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Fat: 87.48g | Prot: 116.84g | Carbs: 154.34g.
Breakfast: Woolworths Biltong, Coffee with Milk, Peaches, Jungle Oats, White Sugar (Granulated or Lump). Lunch: Extra Virgin Olive Oil, Butter, Woolworths Crumbed Chicken Schnitzel, Yellow Sweet Peppers , Mediterranean Delicacies Modified Feta Cheese, Couscous (Cooked), Tomatoes, Cucumber (with Peel). Dinner: Carrots, Future Life High Protein Lite Bar, Knorr Creamy Ranch Salad Dressing , Mister Sweet Peanut Snack, Fairview White Rock Cheese with Dried Cranberries, Prosciutto, Strawberries , Cucumber (with Peel) . Snacks/Other: Chyps Roasted Chickpea Wasabi & Chives, Almond Milk, Woolworths Ayrshire Low Fat Plain Yoghurt, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Oreo Oreo Original, USN Bluelab 100% Plant Protein, Coffee with Milk. more...
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158 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Stretching (yoga) - 15 minutes, Google Fit - 22 hours and 47 minutes. more...
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 Comments
that sounds so good plz share the recipe
13 Nov 22 by member: that phat girl
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Sure! It tricks my brain into thinking I'm having dessert for breakfast 😊
x2 ice blocks
100g plain low fat yogurt
50g fat free cottage cheese
125ml almond or soya milk
1 scoop protein powder (I use USN bluelab plant based protein powder)
Blend all ingredients in a blender. Crumble 1 Oreo on top.
Enjoy! 😃
14 Nov 22 by member: Vinette2
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14 Nov 22 by member: Sheller Commons
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15 Nov 22 by member: that phat girl
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16 Nov 22 by member: Tiki878
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Vinette2's Weight History
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