Sir Jeffers's Journal, 12 Nov 22


View Diet Calendar, 12 November 2022:
1160 kcal Fat: 64.15g | Prot: 75.76g | Carbs: 63.35g.   Lunch: Douwe Egberts 100% Pure Instant Coffee, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Dinner: Chicken Thigh (Skin Eaten), Lamb Roast, Pasta with Seafood. Snacks/Other: Tuna Salad, Bakers Salticrax, Sweet Cherries , Woolworths Peanuts & Raisins , Sweet Cherries , Clover Gouda Cheese. more...
5780 kcal Exercise: Apple Health - 24 hours. more...

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