APhoebe's Journal, 08 Nov 22

Sunset at work tonight 🥰 I had a hungry day again so I ate around 3 (cup clam chowder with triple protein drink) and I have lasagna, broccoli and spinach for dinner. First lunch I’ve eaten in so long and I liked it. 😊

View Diet Calendar, 08 November 2022:
1136 kcal Fat: 25.91g | Prot: 111.28g | Carbs: 115.37g.   Lunch: Nabisco Premium Soup & Oyster Crackers, Myprotein Impact Whey Isolate - Unflavored, Clam Chowder. Dinner: Lea & Perrins The Original Worcestershire Sauce, Balsamic Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Grape Tomatoes, Baby Spinach, Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
357 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Nice pic ♥️ 
09 Nov 22 by member: Win's Diet Diary
Beautiful scenery! 
09 Nov 22 by member: Anne Stephanie
Very nice view. Sounds like a wholesome meal there. My body screams at me almost everytime I skip lunch🤣 
09 Nov 22 by member: ginome
The sun and moon have been putting on some amazing shows lately 🥰 Always take the time to appreciate the beauty around you.. 
10 Nov 22 by member: APhoebe

     
 

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