Sir Jeffers's Journal, 08 Nov 22


View Diet Calendar, 08 November 2022:
1039 kcal Fat: 62.10g | Prot: 77.87g | Carbs: 38.53g.   Breakfast: Flat White, Portabella Mushrooms (Grilled) , Kauai Sliced Avo, Poached Eggs and Toast. Lunch: Woolworths Washed Rainbow Slaw, Boiled Egg. Dinner: Green Tea, Woolworths Washed Rainbow Slaw, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Jacobs Instant Coffee, Green Tea. more...
7170 kcal Exercise: Apple Health - 24 hours. more...

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