Sir Jeffers's Journal, 07 Nov 22


View Diet Calendar, 07 November 2022:
1396 kcal Fat: 88.86g | Prot: 106.92g | Carbs: 32.71g.   Breakfast: Green Tea, Biltong, Woolworths Tangy Mayonnaise, Woolworths Washed Rainbow Slaw, Boiled Egg. Dinner: Green Tea, Woolworths Green Vegetable Medley , Lamb Chop, Beef. Snacks/Other: Woolworths 30% Less Fat Rosemary & Sea Salt Potato Crisps, Woolworths Blueberries, Woolworths Blueberries, Green Tea, Green Tea. more...
4607 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Sir Jeffers's Weight History


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