Weigh In record (no journal entry) for 08 November 2022
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1835 kcal
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Fat: 75.32g | Prot: 94.85g | Carbs: 194.57g.
Lunch: Woolworths Smoked Red Viennas, Nola Sweet & Creamy Reduced Oil Mayonnaise, Fried Egg with Fat, Pick n Pay Crumbed Chicken Schnitzel. Dinner: Nutriday Low Fat Flavoured Yoghurt, Oatmeal. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar). more...
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Losing 2.3 kg a Week
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MamaKaAlu's Weight History
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