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I'm finally getting back on track and I'm glad that I'm seeing progress. 🤗
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1837 kcal
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Fat: 61.52g | Prot: 76.11g | Carbs: 241.72g.
Lunch: Tea with Milk, Ouma Buttermilk Rusk. Dinner: KOO Baked Beans in Tomato Sauce, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Cooked Pumpkin (Fat Not Added in Cooking), Turkey Meat . Snacks/Other: Nutriday Low Fat Yoghurt Mixed Berry. more...
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Losing 1.4 kg a Week
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MamaKaAlu's Weight History
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