JanusWoman's Journal, 03 Nov 22

I made hachis parmentier with a duck ragu (used to get this in France on the train 😃) and did rösti top instead of mash. Indulgent but within my cals and time window 👼

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1573 kcal

Fat: 66.39g | Prot: 55.27g | Carbs: 186.72g.   Breakfast: Strawberries , Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Rhubarb. Lunch: Marks & Spencer Spicy Lentil Soup. Dinner: Savoy Cabbage , Butter , Carrots , Olive Oil , Potato, Duck Meat . more...

2604 kcal

Exercise: Apple Health - 24 hours. more...