APhoebe's Journal, 01 Nov 22

Dinner is this and a triple protein. I weighed the meat and cheese. Lifted weights last night and will tonight before I retire.. Could be OMAD but not against a night snack. Grapes sound good already 🤔🍇💕

View Diet Calendar, 01 November 2022:
1270 kcal Fat: 53.06g | Prot: 117.53g | Carbs: 73.83g.   Dinner: Myprotein Impact Whey Isolate - Unflavored, Campari Cocktail Tomatoes, Kroger Soft Hoagie Rolls, Doritos Nacho Cheese Tortilla Chips (28g), Baby Spinach, Calavo Avocado, Carrots, Boar's Head Baby Swiss Cheese, Beef Pastrami (Cured) , Boar's Head Black Forest Deli Ham, Best Foods Real Mayonnaise, Turkey Breast Meat . more...
95 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
That dinner looks awesome Aphoebe. Enjoy the grapes. 
01 Nov 22 by member: ginome
Thx ginome. Have a great day 😊 
01 Nov 22 by member: APhoebe

     
 

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