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I'm reflecting today on my FS journey. My start date was May 22 this year weighing in at 155 (my heaviest) setting a goal of 135. I put in my info and it gave me two different daily calorie totals to consider whether I wanted to lose fast or slow. 1100 for fast and 1500 for slow. I chose 1100 but really aimed for 1200 because that was what Noom had set for me. Looking back on these 5 months I can honestly say I've only went over that 1200 calories 3 times. I always remind myself to own what I eat by logging every single bite I eat as well as liquids that have calories. Reading the inspiring journals here on FS reaffirmed that I must always trust the process. For me watching the Macros was the key to making my body work/feel better. I am grateful to each and everyone for your continued support as I plan to hang around cheering you all on while you work towards your goals. I still can't seem to get photos uploaded (boo). Hopefully I can figure out what happened. Hugs to all 🤗💗
View Diet Calendar, 01 November 2022:
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1188 kcal
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Fat: 39.47g | Prot: 64.92g | Carbs: 152.50g.
Breakfast: Smart Balance Original Buttery Spread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Power Cakes. Lunch: Tuna Fish Salad, Calavo Avocado, Publix Red Bell Pepper, Granny Smith Apples, Iceberg Lettuce (Includes Crisphead Types), Nutiva Organic Chia Seed, Mt. Olive Mild Banana Pepper Rings. Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dole Creamy Coleslaw, Kroger Green Bell Pepper, Cooked Mushrooms, Cooked Summer Squash (Fat Added in Cooking), Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins, Spanish Coffee Bread. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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 Comments
Congratulations on your success and Thanks. You've been an asset to this community 😁
01 Nov 22 by member: LivinBreezy
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1500 is more like maintenance, so it's a good thing you ignored that. Are you happy with where you landed? I'm not a fan of all the food photos, but I do love Before/After pics or people crushing their workouts, indoors or out. So hopefully you have some to share of your transformation 🦾💚
01 Nov 22 by member: JustBananas
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01 Nov 22 by member: -MorticiaAddams
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JustBananas, I don't think I've found my happy weight yet because I'm still dropping however it is slower now. I'm just staying the course. I love seeing all the food photos because I get ideas from what others eat.
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JustBananas, I'll have to see if I have a before photo I can use.
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LivinBreezy, You are very kind. I hope I've inspired someone the way you and others have inspired me along the way. Thank You 😊
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I have problems with picture posting as well. try uninstalling the app and reinstall. You will not lose your info. It works for me. FS can be a bit glitchy.
Congratulations on losing your weight! Slow and steady ..it works. I also count macros, paying particular attention to my protein intake as I lift weights. 👍💪
01 Nov 22 by member: Diana 1234
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Diana 1234, When I uninstall the App and reinstall I may have a problem logging back in. I have no idea what my password is. 🤷 I'm going to try it soon and see if it works though. 🤞
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ImalittleLESSfluffyNOW's Weight History
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